Wednesday, April 19, 2017

April 18, 2017

A) Front Squat
L3 - #'s based on TM
70% x 3
80% x 3
90% x 3+

L1
3x5
(85% of last set week #1)


B) For Time (17 Min Cap)
60 Burpee Box Jumps
50 Cal Row
40 KB Push Press (44/26)

L1
40 Burpee Box Step Overs
20 Cal Row
20 KB Push Press

 

*TM is 90% of their 1RM. L1, use 85% of their heaviest set from last week. If they didn't write it down, do 5-5-5 and this time write it down. Seated Strict Press should be heavy enough not to be unbroken; 3 or 4 sets.
 

 

 

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