Thursday, April 20, 2017

April 19, 2017

 

 

A) 20 Min AMRAP
5 T2B
10 Hand Release Push Ups
15 Box Jumps (24/20)

L2 - Sub Knee raises

L1 - Sub Situps and Step Ups

 

ROMWOD

 

 

Spend a few minutes going over the hinge on the bar… many members are swinging wildly trying to do T2B or knee raises.  Pushups need to be done full range of motion.  Full lock out at top.  

 

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