Thursday, April 20, 2017


A) 20 Min AMRAP 5 T2B 10 Hand Release Push Ups 15 Box Jumps (24/20) L2 - Sub Knee raises L1 - Sub Situps and Step Ups

ROMWOD

Spend a few minutes going over the hinge on the bar… many members are swinging wildly trying to do T2B or knee raises. Pushups need to be done full range of motion. Full lock out at top.

#WOD #T2B #HandReleasePushUps #BoxJumps #KneeRaises #Situps #20MinsAMRAP

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