Friday, April 21, 2017

April 20, 2017


7 Rounds For Time
15 Wall Balls (20/14)
10 C2B Pull Ups
5 Power Cleans (185/135)

Sub jumping C2B

Sub Jumping Pullups and Med Ball Power Clean


*Barbell should be heavy and done in singles. Try to do Wall Balls unbroken. If form is off, scale weight or go to MB Pcleans. Write down Strict Press numbers.

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