Friday, April 21, 2017


7 Rounds For Time 15 Wall Balls (20/14) 10 C2B Pull Ups 5 Power Cleans (185/135) L2 Sub jumping C2B L1 Sub Jumping Pullups and Med Ball Power Clean

*Barbell should be heavy and done in singles. Try to do Wall Balls unbroken. If form is off, scale weight or go to MB Pcleans. Write down Strict Press numbers.

#WOD #WallBalls #C2B #PullUps #PowerCleans #StrictPress #Press

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