Friday, April 21, 2017
7 Rounds For Time 15 Wall Balls (20/14) 10 C2B Pull Ups 5 Power Cleans (185/135) L2 Sub jumping C2B L1 Sub Jumping Pullups and Med Ball Power Clean
*Barbell should be heavy and done in singles. Try to do Wall Balls unbroken. If form is off, scale weight or go to MB Pcleans. Write down Strict Press numbers.