Monday, April 24, 2017

April 23, 2017

A) Back Squat
L3
70% x 3
80% x 3
90% x 3

L2
3x5

 

B) For Time - Alternating
50/40/30/20/10  Double Unders
10/8/6/4/2 Clean and Jerks (155/105)
L2
Sub singles and scale weight
L1
Med Ball CJ

Est Time: 15 Min

 

*Back squat L3 is based off Training Max (90% of 1RM). L1 build to heavy. CJ's are full squat cleans to an overhead any way you want (thruster, press, jerk etc). If you don't have 20 DU's in a row, scale to singles (2x scale). Use MedBall for CJ's if you have trouble pulling from the ground.

 

 

 

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