Monday, April 24, 2017

A) Back Squat L3 70% x 3 80% x 3 90% x 3 L2 3x5

B) For Time - Alternating 50/40/30/20/10 Double Unders 10/8/6/4/2 Clean and Jerks (155/105) L2 Sub singles and scale weight L1 Med Ball CJ Est Time: 15 Min

*Back squat L3 is based off Training Max (90% of 1RM). L1 build to heavy. CJ's are full squat cleans to an overhead any way you want (thruster, press, jerk etc). If you don't have 20 DU's in a row, scale to singles (2x scale). Use MedBall for CJ's if you have trouble pulling from the ground.

#WOD #BackSquat #DoubleUnders #CleanJerk #CJ #MedBall #Wallball