Tuesday, April 25, 2017

April 25, 2017

 

 

A) Drop Snatch - 9 Min EMOM
2 Reps

 

B) 5 Rounds For Time
L3
10 Snatch (115/75)
10 Burpee Over Bar
L1
10 Hang Power Snatch
10 Burpees

Est Time:  15-17 Min

 

*Drop Snatch from the rack. Two or three people per rack if needed. Burpees can be lateral jumps.

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