Tuesday, April 25, 2017


A) Drop Snatch - 9 Min EMOM 2 Reps

B) 5 Rounds For Time L3 10 Snatch (115/75) 10 Burpee Over Bar L1 10 Hang Power Snatch 10 Burpees Est Time: 15-17 Min

*Drop Snatch from the rack. Two or three people per rack if needed. Burpees can be lateral jumps.

#WOD #Snatch #Snatchbalance #DropSnatch #Snatchdrop #Burpee #BOB