Wednesday, April 26, 2017

April 26, 2017

A) Front Squat
L3
75% x 5
85% x 3
95% x 1+

L2
3 x 5

 

B) 10 Min AMRAP
L3
10 KB Swing (70/53)
3 Bar Muscle Ups

L2
Scale jumping bar muscle up

Scale 2 jumping Pull Ups (ring rows) / 2 Pushups per MU

 

*Percentages are based off of TM (90% 1RM). Demonstrate jumping MU before starting the workout. L1 should not do banded PU's due to time and transition.

 

 

 

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