Wednesday, April 26, 2017

A) Front Squat L3 75% x 5 85% x 3 95% x 1+ L2 3 x 5

B) 10 Min AMRAP L3 10 KB Swing (70/53) 3 Bar Muscle Ups L2 Scale jumping bar muscle up Scale 2 jumping Pull Ups (ring rows) / 2 Pushups per MU

*Percentages are based off of TM (90% 1RM). Demonstrate jumping MU before starting the workout. L1 should not do banded PU's due to time and transition.

#WOD #MuscleUps #BarMuscleUps #KB #KBSwing #JumpingPUllUps #FrontSquat