Thursday, April 27, 2017

April 27, 2017

 

 

A) Push Press

3 x 10

 

B) 21-15-9 (7 Min Cap)

L3
Burpee
Wall Ball (20/14)

 

Notes:

Build to moderate heavy on PP.  The WOD is a sprint, just like Fran.  Bands shouldn't be used for Pull Ups.  

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