Thursday, April 27, 2017 A) Push Press 3 x 10 B) 21-15-9 (7 Min Cap) L3 Burpee Wall Ball (20/14) Notes:Build to moderate heavy on PP. The WOD is a sprint, just like Fran. Bands shouldn't be used for Pull Ups. #WOD #PushPress #WallBall #Burpee
A) Push Press 3 x 10 B) 21-15-9 (7 Min Cap) L3 Burpee Wall Ball (20/14) Notes:Build to moderate heavy on PP. The WOD is a sprint, just like Fran. Bands shouldn't be used for Pull Ups. #WOD #PushPress #WallBall #Burpee
