Thursday, April 27, 2017


A) Push Press 3 x 10

B) 21-15-9 (7 Min Cap) L3 Burpee Wall Ball (20/14)

Notes:

Build to moderate heavy on PP. The WOD is a sprint, just like Fran. Bands shouldn't be used for Pull Ups.

#WOD #PushPress #WallBall #Burpee