Friday, April 28th, 2017
MOVIE NIGHT: TONIGHT AT 6:30PM!
BRING FAMILY AND FRIENDS AND COME HANG OUT!!!
*6:30pm Class has been cancelled.
A) Half Murph (30 Min Cap)
L3
800 M Run
50 Pull Ups
100 Push Ups
150 Squats
800 M Run
L2 Sub 10 Cindys
L1 800 M Run
50 Ring Rows
50 Push Ups
50 Squats
800 M Run
Notes:
Talk to your coach about Murph options and strategy. If two people plan on doing "Partner Murph" on Memorial Day, they can do it on this WOD as well. Both partners run the 800.