Friday, April 28th, 2017

MOVIE NIGHT: TONIGHT AT 6:30PM!

BRING FAMILY AND FRIENDS AND COME HANG OUT!!!

*6:30pm Class has been cancelled.

A) Half Murph (30 Min Cap)

L3

800 M Run

50 Pull Ups

100 Push Ups

150 Squats

800 M Run

L2 Sub 10 Cindys

L1 800 M Run

50 Ring Rows

50 Push Ups

50 Squats

800 M Run

Notes:

Talk to your coach about Murph options and strategy. If two people plan on doing "Partner Murph" on Memorial Day, they can do it on this WOD as well. Both partners run the 800.

#WOD #MURPH #HalfMURPH #Run #PullUps #PushUps #Squats

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