Monday, May 1st, 2017

April 30, 2017

 

 

A) Back Squat

65% x 5
75% x 5
85% x 5+

L2
3 x 5

 

B) 12 Min AMRAP

L3
12 Wall Ball (20/14)
6 Deadlifts (275/195)

L1
Sub MB Front Squats for WB

 

 

Notes:

Back squats are based off 90% of 1RM.  Deadlifts are meant to be heavy but perfect form.  It should be a weight you cannot do ubroken. 

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