Monday, May 1st, 2017


A) Back Squat 65% x 5 75% x 5 85% x 5+ L2 3 x 5

B) 12 Min AMRAP L3 12 Wall Ball (20/14) 6 Deadlifts (275/195) L1 Sub MB Front Squats for WB

Notes:

Back squats are based off 90% of 1RM. Deadlifts are meant to be heavy but perfect form. It should be a weight you cannot do ubroken.

#WOD #BackSquat #Squat #12minsAMRAP #Wallball #Deadlift