Tuesday, May 2nd, 2017

May 2, 2017

The Shoulder Press:

 

 

The Push Press:

 

 

A) Press Complex
3 Sets of 1 Strict Press + 5 Push Press

 

B) For Time:

L3

800 M Run
50 Box Jump (24/20)
50 T2B
800 M Run

L2

Sub Knees to Elbows

L1

Sub Sit-Ups and 400 M Run

 

 

Notes:

A) Weight should be 85% of 1RM on Strict Press. 

B) Pay attention to your 800 M times.  Murph is coming quickly. 

**Must be out the door for last 800M Run on or before 17mins. Time cap is 20mins.

 

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