Wednesday, May 3rd, 2017

May 3, 2017



A)  Jerks  
Every 2 Minutes / 7 Rounds
Deadlift + HP Clean + Jerk


B)  16 Min AMRAP, 2-4-6-8 etc

Power Snatch (95/65)
Overhead Squat
Bar Facing Burpee

Sub Hang Power Snatch

Sub Snatch Balance and Burpees




A) Start at 60% 1RM and increase each round.  Increase each round if possible.  If you miss or "press out" on a rep, reduce weight.  B) Power Snatch is meant to be on the light side.  Be fast and accurate.  Chose a weight you can move a lot of times.  

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