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Wednesday, May 3rd, 2017

A) Jerks Every 2 Minutes / 7 Rounds Deadlift + HP Clean + Jerk

B) 16 Min AMRAP, 2-4-6-8 etc L3 Power Snatch (95/65) Overhead Squat Bar Facing Burpee L2 Sub Hang Power Snatch L1 Sub Snatch Balance and Burpees


A) Start at 60% 1RM and increase each round. Increase each round if possible. If you miss or "press out" on a rep, reduce weight. B) Power Snatch is meant to be on the light side. Be fast and accurate. Chose a weight you can move a lot of times.

#WOD #Deadlift #HangPowerCLean #Jerk #PowerSnatch #OverheadSquat

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