Wednesday, May 3rd, 2017


A) Jerks Every 2 Minutes / 7 Rounds Deadlift + HP Clean + Jerk

B) 16 Min AMRAP, 2-4-6-8 etc L3 Power Snatch (95/65) Overhead Squat Bar Facing Burpee L2 Sub Hang Power Snatch L1 Sub Snatch Balance and Burpees

Notes:

A) Start at 60% 1RM and increase each round. Increase each round if possible. If you miss or "press out" on a rep, reduce weight. B) Power Snatch is meant to be on the light side. Be fast and accurate. Chose a weight you can move a lot of times.

#WOD #Deadlift #HangPowerCLean #Jerk #PowerSnatch #OverheadSquat

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com