Thursday, May 4th, 2017

May 4, 2017

 

 

A)  3 Rounds For Time (10 Min Cap)

L3
10 Russian KB Swings (70/53)
10 Goblet Squats
10 Burpees
10 Sit Ups

L2/1
Scale weight

 

B)  ROMWOD

 

 

 

Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com