Thursday, May 4th, 2017 A) 3 Rounds For Time (10 Min Cap) L3 10 Russian KB Swings (70/53) 10 Goblet Squats 10 Burpees 10 Sit Ups L2/1 Scale weight B) ROMWOD #WOD #RussianKBSwings #GobletSquats #Burpees #Situps #ROMWODPost not marked as liked
A) 3 Rounds For Time (10 Min Cap) L3 10 Russian KB Swings (70/53) 10 Goblet Squats 10 Burpees 10 Sit Ups L2/1 Scale weight B) ROMWOD #WOD #RussianKBSwings #GobletSquats #Burpees #Situps #ROMWOD