Thursday, May 4th, 2017


A) 3 Rounds For Time (10 Min Cap) L3 10 Russian KB Swings (70/53) 10 Goblet Squats 10 Burpees 10 Sit Ups L2/1 Scale weight

B) ROMWOD

"May the 4th be with you!"

#WOD #RussianKBSwings #GobletSquats #Burpees #Situps #ROMWOD