Friday, May 5, 2017

May 5, 2017

A) Front Squat

 

L3
65% x 5
75% x 5
85% x 5+


B)  3 Min AMRAP, 3 Min Rest For 5 Rounds

L3
3 Power Cleans (135/95)
6 Push Ups
9 Squats

L1
Sub MB Cleans

 

 

Notes:

Last set of Front Squats should be as many as you can do.  Power Cleans should be unbroken.  This is a 3 minute sprint with 3 minutes of rest.  Each round begins at the barbell.  Score is rounds plus reps.  

 

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