Monday, May 8th, 2017

May 6, 2017

 

 

A) POWER SNATCH

9 EMOM 3 REPS

 

B) 3 ROUNDS FOR TIME:

L3

50 DU'S

10 POWER SNATCH (135/95)

10 HSPU

 

L2

SUB 1 MIN DU ATTEMPTS

10 SEATED STRICT PRESS

 

L1

SUB 100 SINGLES

 

NOTES:

The EMOM is used to work technique and build to a working weight for the WOD. Start light. A box piked HSPU can only be subbed if coach watches you do it and approves of the movement. Otherwise, seated strict press HEAVY is the scale.

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