Monday, May 8th, 2017

A) POWER SNATCH

9 EMOM 3 REPS

B) 3 ROUNDS FOR TIME:

L3

50 DU'S

10 POWER SNATCH (135/95)

10 HSPU

L2

SUB 1 MIN DU ATTEMPTS

10 SEATED STRICT PRESS

L1

SUB 100 SINGLES

NOTES:

The EMOM is used to work technique and build to a working weight for the WOD. Start light. A box piked HSPU can only be subbed if coach watches you do it and approves of the movement. Otherwise, seated strict press HEAVY is the scale.

#WOD #Powersnatch #powersnatch #doubleunder #hspu #handstandpushups