Monday, May 8th, 2017
A) POWER SNATCH
9 EMOM 3 REPS
B) 3 ROUNDS FOR TIME:
L3
50 DU'S
10 POWER SNATCH (135/95)
10 HSPU
L2
SUB 1 MIN DU ATTEMPTS
10 SEATED STRICT PRESS
L1
SUB 100 SINGLES
NOTES:
The EMOM is used to work technique and build to a working weight for the WOD. Start light. A box piked HSPU can only be subbed if coach watches you do it and approves of the movement. Otherwise, seated strict press HEAVY is the scale.
#WOD #Powersnatch #powersnatch #doubleunder #hspu #handstandpushups