Tuesday, May 9th, 2017

May 8, 2017

 

 

A) FRONT SQUAT

70% X 3

80% X 3

90% X 3+

 

L2

3 X 5 (SAME WEIGHT)

 

B) 10 ROUNDS FOR TIME:

L3

10 WALL BALLS (20/14)

15 SITUPS

 

L1

10 MB SQUATS

15 SITUPS

 

Notes:

The last set for L3 is "3 plus" which means do a minimum of 3 but as many as you can do with perfect form.  Front squat is done at the same weight for all three sets in L2.  Pick a Med Ball weight that you can cycle unbroken or very close to it for 10 rounds.  

 

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