Tuesday, May 9th, 2017


A) FRONT SQUAT

70% X 3

80% X 3

90% X 3+

L2

3 X 5 (SAME WEIGHT)

B) 10 ROUNDS FOR TIME:

L3

10 WALL BALLS (20/14)

15 SITUPS

L1

10 MB SQUATS

15 SITUPS

Notes:

The last set for L3 is "3 plus" which means do a minimum of 3 but as many as you can do with perfect form. Front squat is done at the same weight for all three sets in L2. Pick a Med Ball weight that you can cycle unbroken or very close to it for 10 rounds.

#WOD #FrontSquat #WallBalls #Situps