Tuesday, May 9th, 2017
A) FRONT SQUAT
70% X 3
80% X 3
90% X 3+
L2
3 X 5 (SAME WEIGHT)
B) 10 ROUNDS FOR TIME:
L3
10 WALL BALLS (20/14)
15 SITUPS
L1
10 MB SQUATS
15 SITUPS
Notes:
The last set for L3 is "3 plus" which means do a minimum of 3 but as many as you can do with perfect form. Front squat is done at the same weight for all three sets in L2. Pick a Med Ball weight that you can cycle unbroken or very close to it for 10 rounds.