Wednesday, May 10th, 2017

May 10, 2017

 


 

A) POWER CLEAN

9 EMOM 3 REPS

 

B) 3 ROUNDS FOR TIME:

400M RUN

10 POWER CLEAN & JERKS (165/115)

 

Notes:

Use the EMOM to build to a working weight for the WOD.  Power Cleans/Jerks should be heavy and done in singles or doubles.  Any member who isn't moving proficiently should be doing L1 with a 20 lb ball.  

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