Wednesday, May 10th, 2017


A) POWER CLEAN

9 EMOM 3 REPS

B) 3 ROUNDS FOR TIME:

400M RUN

10 POWER CLEAN & JERKS (165/115)

Notes:

Use the EMOM to build to a working weight for the WOD. Power Cleans/Jerks should be heavy and done in singles or doubles. Any member who isn't moving proficiently should be doing L1 with a 20 lb ball.

#WOD #RUN #CLEANANDJERK #POWERCLEAN