Wednesday, May 10th, 2017
A) POWER CLEAN
9 EMOM 3 REPS
B) 3 ROUNDS FOR TIME:
10 POWER CLEAN & JERKS (165/115)
Use the EMOM to build to a working weight for the WOD. Power Cleans/Jerks should be heavy and done in singles or doubles. Any member who isn't moving proficiently should be doing L1 with a 20 lb ball.