Thursday, May 11th, 2017

May 11, 2017



3 Rounds For Time (3 Min Rest in Between)

200 M Row
15 KB Swing (70/53)
10 Burpees




The 3 minute rest break is done when you've completed your first round.  Watch the clock and take the full 3 minutes.  Do not begin round 2 early.  The goal is to completely recover before starting the next round so you can sprint each round. 

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