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Thursday, May 11th, 2017

3 Rounds For Time (3 Min Rest in Between) L3 200 M Row 15 KB Swing (70/53) 10 Burpees ROMWOD


The 3 minute rest break is done when you've completed your first round. Watch the clock and take the full 3 minutes. Do not begin round 2 early. The goal is to completely recover before starting the next round so you can sprint each round.

#WOD #KB #KBSwings #Burpees

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