Friday, May 12th, 2017

May 12, 2017

A) Back Squat

L3
75% x 5
85% x 3
95% x 1+

L2
3 x 5

 

 

 

 

 

Partner WOD

L3
1000 M Row - Buy-in
100 Push Ups
100 Russian Swings (70/53)
100 Squats
100 Pull Ups
1000 M Row - Cash-out

L1
(Team of 3)
1000 M Row - Buy-in
100 Push Ups
100 Russian Swings (70/53)
100 Squats
100 Pull Ups
1000 M Row - Cash-out

 

Notes:

Each movement must be completed before moving on to the next one.  Work can be broken up any way you want.  

 

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