Friday, May 12th, 2017

A) Back Squat L3 75% x 5 85% x 3 95% x 1+ L2 3 x 5

Partner WOD L3 1000 M Row - Buy-in 100 Push Ups 100 Russian Swings (70/53) 100 Squats 100 Pull Ups 1000 M Row - Cash-out L1 (Team of 3) 1000 M Row - Buy-in 100 Push Ups 100 Russian Swings (70/53) 100 Squats 100 Pull Ups 1000 M Row - Cash-out

Notes:

Each movement must be completed before moving on to the next one. Work can be broken up any way you want.

#WOD #BackSquat #PartnerWOD #Row #PushUps #RussianSwings #Squata #PullUps

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