Monday, May 15th, 2017

May 14, 2017



9 EMOM X 1
Snatch Complex
Power Snatch + OHS + Snatch (squat snatch)


For Time:
21 Power Snatch (115/80)
21 Burpees Over Bar
15 OH Squat
15 Burpee Over Bar
9 Squat Snatches
9 Burpee Over Bar

Sub burpees and hang snatch



EMOM should be used to drill skills and find a working weight for the WOD.  The barbell should be medium to light. The goal is to be fast and accurate.  15 Min time cap.  

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