Monday, May 15th, 2017


9 EMOM X 1 Snatch Complex Power Snatch + OHS + Snatch (squat snatch)

For Time: L3 21 Power Snatch (115/80) 21 Burpees Over Bar 15 OH Squat 15 Burpee Over Bar 9 Squat Snatches 9 Burpee Over Bar L1 Sub burpees and hang snatch

Notes:

EMOM should be used to drill skills and find a working weight for the WOD. The barbell should be medium to light. The goal is to be fast and accurate. 15 Min time cap.

#WOD #Snatch #PowerSnatch #OverheadSquat #OHSquat #BurpeesOverBar