Tuesday, May 16th, 2017

May 16, 2017

Deadlift (watch the video above on what you should NOT do, always watch your form!)
3X5

 

 

Partner WOD:
AMRAP 18

9 Box Jumps
9 Shoulder To Overhead (95/65)
9 Pull-Ups

L2/L1
Sub step ups
Sub jumping pull ups or ring rows

 

Notes:

Deadlift can be done from rack or ground.  Do two warm up sets of 5 reps building to a working weight.  Use the same weight for 3 working sets.  

 

 

 

 

 

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