Wednesday, May 17th, 2017
Push Press 5-5-5
For Time L3 50 DU's 21 Power Clean (135/95) 50 DU 21 Jerks 50 DU 21 Clean (Full) L1 Sub MB for bar
Push press can be done from the rack or ground. Do two warm up sets of 5. Increase weight on each set, building to a heavy 5 rep max.