Wednesday, May 17th, 2017

Push Press 5-5-5

For Time L3 50 DU's 21 Power Clean (135/95) 50 DU 21 Jerks 50 DU 21 Clean (Full) L1 Sub MB for bar

Notes:

Push press can be done from the rack or ground. Do two warm up sets of 5. Increase weight on each set, building to a heavy 5 rep max.

#WOD #PushPress #Strength #Skillwork #DU #PowerCLean #Clean #Jerk