Thursday, May 18th, 2017 21-15-9 (12 Min Cap) Calorie Row Thrusters (75/55) Burpees ROMWOD Notes:Find a pace you can hold throughout the entire workout without stopping. Transition quickly between movements. #WOD #Calrow #row #rower #thruster #burpees #21159
21-15-9 (12 Min Cap) Calorie Row Thrusters (75/55) Burpees ROMWOD Notes:Find a pace you can hold throughout the entire workout without stopping. Transition quickly between movements. #WOD #Calrow #row #rower #thruster #burpees #21159
