Tuesday, May 23rd, 2017

May 23, 2017

A) PRESS
1-1-1-1-1

 

 

 

B) For Time ( 14 min cap)

L3
50 Wall Ball (20/14)
40 CAL ROW
30 BURPEES
20 KB (53/36)

L1
30 Wall Ball
20 Cal Row
10 Burpees
10 Russian KB

 

Notes: We're establishing a one rep max on press.  Start with 2 warm up sets with a very light weight.  Increase weight each rep.  On the WB's and KB swings, pick a weight you can do in two or three sets.  Try and go unbroken on KB's.  

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