Friday, May 19th, 2017

OHS 2x10

"Cindy" 20 Min AMRAP L3 5 Pull Ups 10 Push Ups 15 Squats L2 Sub ring rows or jumping pull ups

Notes:

OHS should be done for quality, not heavy. Do 2 warmup sets at a light weight. Cindy is a named workout… your time should be recorded in the system.