Tuesday, May 23rd, 2017

A) PRESS 1-1-1-1-1

B) For Time ( 14 min cap) L3 50 Wall Ball (20/14) 40 CAL ROW 30 BURPEES 20 KB (53/36) L1 30 Wall Ball 20 Cal Row 10 Burpees 10 Russian KB

Notes: We're establishing a one rep max on press. Start with 2 warm up sets with a very light weight. Increase weight each rep. On the WB's and KB swings, pick a weight you can do in two or three sets. Try and go unbroken on KB's.

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