Monday, May 22nd, 2017
A) Snatch Complex
Every other minute for 8 rounds
Snatch pull + High Hang Power Snatch + Snatch
L2
Snatch Pull + High Hang Snatch
Notes: The weight should start near 50% of 1RM and increase as rounds progress. Any misses or press outs, drop the weight back down.
B) For Time
L3
5-4-3-2-1
Deadlifts (315/205)
Bar Muscle Ups
L2
Sub Jumping Bar Muscle Ups
or
Sub 2 Pull Ups + 2 Push Ups for each Muscle Up
L1
Sub Burpees for Bar Muscle Ups