Monday, May 22nd, 2017

May 21, 2017

A) Snatch Complex

Every other minute for 8 rounds

Snatch pull + High Hang Power Snatch + Snatch

 

L2

 

Snatch Pull + High Hang Snatch

 

Notes:  The weight should start near 50% of 1RM and increase as rounds progress.  Any misses or press outs, drop the weight back down. 

 

B)  For Time

L3

5-4-3-2-1 

Deadlifts (315/205)

Bar Muscle Ups

 

L2

Sub Jumping Bar Muscle Ups

or

Sub 2 Pull Ups + 2 Push Ups for each Muscle Up

 

L1

Sub Burpees for Bar Muscle Ups

 

 

 

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