Monday, May 22nd, 2017

A) Snatch Complex

Every other minute for 8 rounds

Snatch pull + High Hang Power Snatch + Snatch

L2

Snatch Pull + High Hang Snatch

Notes:  The weight should start near 50% of 1RM and increase as rounds progress.  Any misses or press outs, drop the weight back down. 

B)  For Time

L3

5-4-3-2-1 

Deadlifts (315/205)

Bar Muscle Ups

L2

Sub Jumping Bar Muscle Ups

or

Sub 2 Pull Ups + 2 Push Ups for each Muscle Up

L1

Sub Burpees for Bar Muscle Ups