Wednesday, May 24th, 2017

May 24, 2017

A) Clean Complex
Every two minutes for 8 Rounds

L3
Clean pull + High Hang Clean + Squat Clean

L2
Clean pull + 2 high hang power clean

 

B) 12 Min AMRAP

L3
30 Double Under
20 Squat
10 T2B

L2
Sub 10 Attempts at DU's
Sub Hanging Knees to Elbows

L1
Sub 60 Singles
Sub Sit Ups

 

 

 

 

Notes:

Cleans should start at 60% of 1RM and move up.  These are done for technique, not for PR's.  Demonstrate with all three scales (T2B, K2E and Sit Up) how the arms are essential.  One "attempt" at DU is stringing some DU's together and then stepping on the rope, no matter how many they actually do.  

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