Wednesday, May 24th, 2017

A) Clean Complex Every two minutes for 8 Rounds L3 Clean pull + High Hang Clean + Squat Clean L2 Clean pull + 2 high hang power clean

B) 12 Min AMRAP L3 30 Double Under 20 Squat 10 T2B L2 Sub 10 Attempts at DU's Sub Hanging Knees to Elbows L1 Sub 60 Singles Sub Sit Ups


Cleans should start at 60% of 1RM and move up. These are done for technique, not for PR's. Demonstrate with all three scales (T2B, K2E and Sit Up) how the arms are essential. One "attempt" at DU is stringing some DU's together and then stepping on the rope, no matter how many they actually do.

#WOD #Clean #PowerClean #DoubleUnder #Squat #T2B #HighHangClean #amrap