Friday, May 26th, 2017

May 26, 2017

 

 

A) Power Clean
10 Min to find working weight for WOD


B) For Time (30 Min Cap)
10-9-8-7-6-5-4-3-2-1 / 10-20-30-40-50-60-70-80-90-100

L3
Power Clean (185/125)
Double Unders

L2
Sub 1 Min DU attempts CAP for rounds 1-5
Sub 2 Min DU attempts CAP for rounds 6-10

L1
Sub 2x singles 

 

Notes:

Use the 10 min to find a working weight on your Power Clean.  The WOD has a lot of volume so pace yourself and move efficiently.  This is a good opportunity to work on your DU's.

 

 

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