Friday, May 26th, 2017


A) Power Clean 10 Min to find working weight for WOD

B) For Time (30 Min Cap) 10-9-8-7-6-5-4-3-2-1 / 10-20-30-40-50-60-70-80-90-100 L3 Power Clean (185/125) Double Unders L2 Sub 1 Min DU attempts CAP for rounds 1-5 Sub 2 Min DU attempts CAP for rounds 6-10 L1 Sub 2x singles

Notes:

Use the 10 min to find a working weight on your Power Clean. The WOD has a lot of volume so pace yourself and move efficiently. This is a good opportunity to work on your DU's.

#WOD #PowerClean #DU #DoubleUnder