Tuesday, May 30th, 2017

May 30, 2017

 

 

A) Power Clean
8 Min EMOM x 7

 

B) Partner WOD
RX
70 Deadlifts (185/125)
70 Burpee Box Jump Over (20")
70 Deadlifts

L2
Sub burpees

L1
50 DL
50 Burpees
50 DL

 

Notes:

Power Clean is done at a weight you can cycle unbroken, focusing on technique. Break up the WOD with your partner any way you want.  Complete each movement before moving on. 

 

 

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