Tuesday, May 30th, 2017


A) Power Clean 8 Min EMOM x 7

B) Partner WOD RX 70 Deadlifts (185/125) 70 Burpee Box Jump Over (20") 70 Deadlifts L2 Sub burpees L1 50 DL 50 Burpees 50 DL

Notes:

Power Clean is done at a weight you can cycle unbroken, focusing on technique. Break up the WOD with your partner any way you want. Complete each movement before moving on.

#WOD #emom #deadlifts #burpee #burpeeboxjumpover