Wednesday, May 31st, 2017

May 31, 2017

A) Bench Press
10-10-10

 

B) 15 Min AMRAP
RX
10 Push Jerk (135/95)
10 Wall Ball (20/14)
10 Cal Row

L2
Scale weight

L1
Sub MB Front Squat for WB

 

 

Notes:

Do two warm up sets before starting your 3 working sets.  Increase if possible.  The push jerk weight should be medium to heavy.  You should not have to put it down more than once.  

 

 

 

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