Wednesday, May 31st, 2017
A) Bench Press 10-10-10
B) 15 Min AMRAP RX 10 Push Jerk (135/95) 10 Wall Ball (20/14) 10 Cal Row L2 Scale weight L1 Sub MB Front Squat for WB
Do two warm up sets before starting your 3 working sets. Increase if possible. The push jerk weight should be medium to heavy. You should not have to put it down more than once.