Friday, June 2nd, 2017

June 2, 2017

A)  Power Clean + Front Squat
7 Min EMOM x 2

 

B) Every 3 Minutes for 10 Rounds
RX
5 Power Cleans (#135/95)
5 Front Squats
200 M Run

L1
Sub MB Cleans and Front Squats for the barbell

 

Notes:

Use the EMOM to find a working weight for the WOD.  Score for this WOD is your slowest round.  

 

 

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